Many parents want their children to grow up, so they often buy milk to increase their height and drink from an early age, the goal is to help the bones grow better and stronger. However, whether this will help improve the height of the baby or not, let’s find out.
How to improve height for children
Parents who are modest in height often fear that their children will be inherited, so always look for ways to improve their height from an early age.
The height of a human being is indeed inherited, but we can also improve a bit through the following actions.
Reasonable activities and sports
Children are playful ages so the mentality must always be at ease. You should let your child eat well and at the right time, good sleep will help the body increase the amount of growth hormone, help the bones stronger and taller, promote the height of the child better.
Also, children should be active in physical training and sports, for playing the subjects that they like because they focus on playing. If possible, parents should play with children to guide how to play properly. The subjects such as swimming, soccer, cycling are the most suitable.
The body lacks nutrients, so it cannot develop at all, so parents must feed their children on time, providing a sufficient amount of nutrients, especially vitamins D and Calcium.
According to the research of scientists, the factor that helps increase the height of children is that nutrients account for more than 30%.
Also every day you should eat a full range of fats, starches, vitamins, and minerals for the best growth of the parts.
How to drink milk increases height effectively
Currently, on the market, there are many different types of height increasing milk, and to choose which one you have to try because each child has a different taste, they will like different types of milk.
Here is a way for you to give milk to increase height helps children develop the best height.
Drink fresh milk because it is good for height growth
You may not believe it, but the truth is that raw milk and yogurt types contain lots of nutrients that increase height and improve weight. The right way to drink raw milk will help your baby’s body grow better.
For children under 1 year old should drink breast milk, or another specialized formula because fresh milk contains sugar, protein, calcium, … these are substances that this age is difficult to digest.
The interval of drinking milk during the day
Milk is a side food, so it must be taken properly so as not to interfere with meals. You should not give your baby milk before eating for 1 to 2 hours, as this will make them full and unable to eat meals.
The best way is to give your baby to drink after eating for 1 to 2 hours, or before going to bed, mix 1 cup of hot milk to help him sleep better.
Drink as much fresh milk as possible during the day
Parents love their children so they should let their children drink milk immediately, but it is not good if you do not follow the rules below.
- Children under 1 year of age: Do not drink raw milk.
- Children over 1 year: about 100 ml – 150 ml / day
- Over 2 years: about 200 ml – 300 ml / day
- Children over 3 years: about 300 ml – 500 ml / day
- From 5 years old onwards, children should drink from 500 ml – 700 ml/day
The application of this method in combination with the nutrients in the main meal will help the baby’s body grow well, height, and weight are significantly improved.
Should choose the type of milk to help children increase the best height
Ideally, you should go to the specialized milk store for advice, or refer to some of the milk that I introduce below.
- Star Gold Milk No. 4 (2-15 years old)
- Meta Care 3+ Nutricare Milk 900g (1 to age)
- Nuvita Grow Milk (Over 3 years old) – NutiFood Nuvita Grow Milk Price
- Abbott Grow 4 milk (3-6 years old) – ABBOTT GROW milk price 4
Of course, the choice of milk depends on the economy of each family.